Hamstring Stretch Supine Static
60 sec per side
Every evening
Nightly Stretch Routine
Do this before bed to reduce tightness from flooring work and help recovery.
Hip Flexor Stretch Kneeling Lunge 1
60 sec per side
Chest Stretch Variation One
60 sec per side
Shoulders Stretch Variation Four
60 sec per side
Gastrocnemius Stretch Unilateral On Wall
60 sec per side
Lower back Stretch Variation Three
60 sec
Child Pose Arms Extended
60 sec
Cat Pose
10 slow reps