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Cardio Knee Taps 30 sec Guide

Cardio Sprint In Place 30 sec Guide

Butt Kick 30 sec Guide

Cardio Jumping Jacks 30 sec Guide

Cardio Sprint In Place 30 sec Guide

Cardio Knee Taps 30 sec Guide

Forward Arm Circle 10 reps Guide

Backward Arm Circle 10 reps Guide

Shoulders Stretch Variation Two 10 reps Guide

Hip Openers 10 reps Guide

Bodyweight Squat 10 reps Guide

Hamstrings Stretch Variation Four 10 reps Guide

Dumbbell Goblet Squat

3 sets × 10

Set 1 Set 2 Set 3

Guide

Dumbbell Romanian Deadlift

3 sets × 10

Set 1 Set 2 Set 3

Guide

Walking Lunge

3 sets × 10 per leg

Set 1 Set 2 Set 3

Guide

Calf Raises

3 sets × 20

Set 1 Set 2 Set 3

Guide

Forearm Plank

3 sets × 45 sec

Set 1 Set 2 Set 3

Guide

Bicycle Crunch

3 sets × 20

Set 1 Set 2 Set 3

Guide

Hamstring Stretch Supine Static 60 sec per side Guide

Hip Flexor Stretch Kneeling Lunge 1 60 sec per side Guide

Chest Stretch Variation One 60 sec per side Guide

Shoulders Stretch Variation Four 60 sec per side Guide

Gastrocnemius Stretch Unilateral On Wall 60 sec per side Guide

Lower back Stretch Variation Three 60 sec Guide

Child Pose Arms Extended 60 sec Guide

Cat Pose 10 slow reps Guide